iron in ground beef

Beef, variety meats and by-products, heart, raw : 4.31mg (31%RDA) 19. Lamb and beef are two types of red meat that are quite similar nutritionally. Especially liver, kidney, corned beef and bacon. Break up the ground beef in a large nonstick pan and place it on your stovetop. Using the list below for the 100 different beef nutrition entries in our database, the highest amount of iron is found in Beef, variety meats and by-products, spleen, raw which contains 44.55 mg of iron per 100g. The trick to cooking ground beef well is to not move it around a lot until it’s finished cooking and nicely browned. is *Percent Daily Values are based on a 2,000 calorie diet. Foods may be fortified with iron but are not included in this Top 10 list.The food tested for the particular graph below can be described more specifically as: […] mg. A food item is considered high in fiber if the fiber content is over 5g. Nutritional Values of Venison vs. Add the ground beef, season with salt and pepper. Allow to brown without touching it for 5 or so minutes then stir. The basic type of beef is Beef, cured, luncheon meat, jellied, where the amount of iron in 100g is 3.45 mg. 3.45 mg of iron per 100g, from Beef, cured, luncheon meat, jellied corresponds to 25% of the iron RDA. To give 100% of the RDA, 14.3 servings of the typical serving size 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28 g) give the complete RDA. Bison is becoming recognized as a healthy alternative to beef as it is a leaner meat with similar taste and texture to beef. The highest content of iron in the food items under the general description or type of beef, is Beef, variety meats and by-products, spleen, raw with 44.55 mg of iron per 100g. Beef, variety meats and by-products, kidneys, raw : 4.6mg (33%RDA) 18. Comparing with Beef, variety meats and by-products, liver, raw, in 100g contains 4.9 mg of iron. (4 Oz Serving) Please remember that the above gives an accurate value in 100g for high iron foods in your diet. How to Make Ground Beef Enchilada Casserole. Most ground beef you find at the supermarket has a beef to fat ratio of 85/15. google_ad_height = 15; Grams is a measure of weight. 1. Let the meat brown without touching for about five minutes. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered : 3.86mg (28%RDA) 20. Beef has more iron than many other foods and the type of iron it contains – called heme iron – is well absorbed by the body. The daily value used is 14 mg (or 7 mg for infant cereals). Cast iron and stainless steel are the best choice for getting that beautiful, brown sear. In the category of beef, we included whole food products in the Top 10 list. Beef is radically higher in Iron and Zinc. From a nutrient perspective, these meats are similar in some areas and different in others. The associated percentage of RDA is 318 %. Footnotes for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck] Source: Nutrient data for this listing was provided by USDA SR-21. NUTRITION FACTS - BURGERS - GROUND BEEF HAMBURGER You searched for iron in Ground Beef Hamburger which belongs to Fast Food. Your dietitian will give you more specific advice. (193% DV) Nutrition Facts for Ralston Enriched Bran Flakes. or “shit on a shingle:” a cast iron breakfast (or supper) that’s fast, cheap, and easy…like my morals. The nutritional iron content can be scaled by the amount in grams, oz or typical serving sizes. For example 100g of Beef, cured, luncheon meat, jellied contains 3.45 mg of iron. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. An average 3-ounce serving of cooked red meat such as beef contains approximately 2.32 milligrams of iron. The corresponding Calories for beef ranked by the amount of iron per 100g is shown below in the beef calories chart. Following on from the twenty top beef items or products containing iron we have a more comprehensive break down of Beef, cured, luncheon meat, jellied, and the highest item containing iron which is Beef, variety meats and by-products, spleen, raw. 3 oz equals 85 grams. Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. Below is a summary list for the top twenty beef items ranked by the amount or level of iron in 100g. Moderation is the key. Below, is the top 50 food items shown in the iron chart. Beef, variety meats and by-products, heart, cooked, simmered : 6.38mg (46%RDA) 6. Add the ground beef, season with salt and pepper. The food with the highest iron content per typical serving is Beef, variety meats and by-products, spleen, cooked, braised which contains 121.23 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308 g). By 2022, all labels will list the amount of iron in milligrams. (adsbygoogle = window.adsbygoogle || []).push({}); Iron in 80% Lean Ground Beef - 12%, Ground Beef. Beef, variety meats and by-products, spleen, raw - Iron, Beef, variety meats and by-products, spleen, cooked, braised - Iron, Beef, variety meats and by-products, lungs, raw - Iron, Beef, variety meats and by-products, liver, cooked, braised - Iron, Beef, variety meats and by-products, heart, cooked, simmered - Iron, Beef, variety meats and by-products, liver, cooked, pan-fried - Iron, Beef, variety meats and by-products, kidneys, cooked, simmered - Iron, Beef, variety meats and by-products, mechanically separated beef, raw - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, variety meats and by-products, lungs, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, variety meats and by-products, liver, raw - Iron, Beef, variety meats and by-products, kidneys, raw - Iron, Beef, variety meats and by-products, heart, raw - Iron, Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Iron, Beef, chuck, clod steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Iron, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Iron, Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Iron, Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Iron, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Iron, Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Iron, Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Iron, Beef, cured, luncheon meat, jellied - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Iron, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Iron, Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, rib, shortribs, separable lean only, choice, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Iron, Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Iron, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Iron, Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Iron, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Iron, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Iron, Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Iron, Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Iron, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Iron, Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Iron, Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Iron, Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Iron, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Iron, Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Iron, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Iron, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Iron. You may know that turkey, especially white meat, is a better choice for people whose primary concern is cutting saturated fat and cholesterol. Broccoli. 2.1 mg of iron per 100g, from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 fat, choice, raw corresponds to 15% of the iron RDA. Ground beef is the key ingredient in burgers and meatloaf, and it supplies a good dose of protein, iron and zinc. A single You don't want to break up your ground meat before it has time to gain some texture. The daily value used is 14 mg (or 7 mg for infant cereals). High fiber foods help in lowering cholesterol levels. You should also take into account portion sizes when you are considering the iron nutritional content. Food items high in fiber are good and come with many health benefits. Yet it's that humble start that makes ground beef such a versatile performer in the kitchen. Transfer the cooked beef to a plate and set aside. Featured Recipe: Thai Tofu & Vegetable Curry with Zucchini Noodles. The best way to get enough is through your diet—and yes, it’s true that red meat is … Grams is a measure of weight. (376% DV) 34.7mg. https://ceceliasgoodstuff.com/the-ultimate-beef-stew-cast-iron-recipe The form of iron in beef is also the most absorbed form of iron called "heme iron," distinguished from "non-heme" iron because it comes from an animal food and is easily used by your body. Amount of Iron in Red Meat An average 3-ounce serving of cooked red meat such as beef contains approximately 2.32 milligrams of iron. Beef, variety meats and by-products, lungs, raw : 7.95mg (57%RDA) 4. Drain excess fat. How to Season Ground Beef. Beef is a rich source of iron — mainly in the form of heme iron. Browning ground beef is essential to mastering many recipes, including tacos, chili, sloppy joes, and lasagna. In terms of the gram weight and total content for this serving the Calories content is 31.08 kcal, the Protein content is 5.32 g, the Fat content is 0.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the iron chart, for the typical serving of iron and the related and important nutritional values. Once the pan is hot, add the meat, and use a spatula to break it up into pieces. How to Freeze Ground Beef. Heat olive oil over medium-high. (4 Oz Serving) Grass fed ground beef contains 1.9 milligrams of iron per 100 grams. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. You can use ground beef in practically everything. A 3-ounce portion of 93 percent lean ground beef contains around 2.6 milligrams iron, 23 milligrams magnesium, 5.8 milligrams zinc and 18 micrograms selenium, helping to support good health, cell growth, energy balance and immunity. Foods […] Tofu. (4 Oz Serving) Fitness Software | A 1-cup (156-gram) serving of cooked … … Liver. 80 https://www.yummly.com/recipes/easy-skillet-with-ground-beef Check the nutrition label for more information. 0 g of fiber. Low Fat Recipes | This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, spleen, raw through to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled where all food items are ranked by the content or amount per 100g. 80% Lean Ground Beef Season the ground beef with salt, pepper, and other spices to impart more flavor into the beef. Mar 10, 2020 - Beef is what's for dinner! Transfer the cooked beef to a plate and set aside. Only found in animal-derived foods, heme iron is often very low in vegetarian — and especially vegan — diets ( 35 ). Contact Ground beef is a great source of iron. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw : 3.8mg (27%RDA). Lamb is the meat of a young sheep. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 5.06mg (36%RDA) 15. Ground beef with 15% fat has a cholesterol content of 80, while the cholesterol content of fresh pig’s whole loin is 88. Especially almonds, cashew, brazil and walnuts. A man between 19 and 50 years old should have 8 milligrams of iron per day, and this amount would fulfill 29 percent of his requirement. Beef, variety meats and by-products, liver, raw : 4.9mg (35%RDA) 17. In batches, cook the beef until browned and cooked through, about 6-8 minutes. Broccoli is incredibly nutritious. 19.6mg. Heat the avocado oil in a large 10.5″ cast-iron skillet over medium-high heat. For this 100g serving in your diet, the amount of Calories is 111 kcal (6% RDA), the amount of Protein is 19 g (34% RDA), the amount of Fat is 3.3 g (5% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the iron levels in beef. Beef is the meat of cattle (Bos taurus). Until then, some labels will only list the iron as a percent daily value (%DV). Ground Beef - 80% Lean Ground Beef: A 80% Lean Ground Beef of Ground Beef contains about 12% Iron per serving. Both are excellent sources of iron and zinc and provide good amounts of phosphorous, niacin, selenium, and … is Using ground beef is a smart way to work a meaty dinner in the meal plan without totally throwing off your weekly food budget. Foods High in Iron Meat. Brown ground beef in a skillet and drain any excess grease. Beef cattle is raised by human hands, where deer is wild game. By 2022, all labels will list the amount of iron in milligrams. Welcome to the nutritional iron content in 100 different types of beef, ranging from 44.55 mg to 3.15 mg per 100g. For a typical serving size of 1 oz (or 28.35 g) the amount of Iron is 0.6 mg. Heat about 2 tablespoon of olive oil in an 10-inch cast iron skillet over medium-high heat. The percentage of the recommended daily allowance (RDA) for iron is based on a 14 mg RDA level for a mature adult. Beef is the culinary name for cattle meat, and it has a more subtle taste than lamb. This gives as percentage of the recommended daily allowance 23 % of the RDA. Venison is meat that comes from deer. //-->. A man between 19 and 50 years old should have 8 milligrams of iron per day, and this amount would fulfill 29 percent of his requirement. Lamb and beef are two types of red meat that are quite similar nutritionally. 76 mg of sodium. You can get about 20% of your recommended daily iron in ground beef (about one hundred grams or approximately three ounces of ground beef). 80% Lean Ground Beef 80% Lean Ground Beef 19.4 Those are just a few recipes, though. Share on Pinterest. About us | Bison is touted as having a strong flavor, so you might be able to serve less bison per serving compared to beef. Eggs. You just cook it up with seasonings then dump in things like onions, pinto beans and enchilada sauce and cook for 2-3 minutes until thick and bubbly. Stir. Heat a large cast-iron skillet (or non-stick pan) over medium heat. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled : 5.46mg (39%RDA) 10. We're pinning our favorite beef recipes cooked in cast iron cookware. THE MANY WAYS TO SEASON GROUND BEEF WHEN COOKING GROUND BEEF HOW TO COOK GROUND BEEF WITH ONIONS or WITH GARLIC. For this serving the Calories content is 446.6 kcal, the Protein content is 77.31 g, the Fat content is 12.94 g and the Carbohydrate content is 0 g. Home | Beef, variety meats and by-products, liver, cooked, braised : 6.54mg (47%RDA) 5. The trick to cooking ground beef … In a large bowl, add cornmeal, flour, soda and salt. The 2010 Dietary Guidelines from the USDA recommends healthy adults consume no more than 20 to 35 percent of daily calories from fat, and the preferred fat is unsaturated 2.The 8.2 grams of fat in this serving provide about 74 calories. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Bison is touted as having a strong flavor, so you might be able to serve less bison per serving compared to beef. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ideally, women should aim for 18 milligrams (mg) of iron per day, while men only need 8 mg. This corresponds to an RDA percentage of 4%. In the category of beef, we included whole food products in the Top 10 list. Ground beef—that prime ingredient in the venerable hamburger—is disarmingly simple: just a ground-up chunk of meat. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The meat should brown as you cook it. Next add ground beef, garlic, and seasonings. It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. Cholesterol. It is tender in texture and has a strong flavor. However, if you're wanting the juiciest burgers possible , you can opt for a higher fat content like 70/30 or 80/20. For this 100g serving the amount of Calories is 308 kcal, the amount of Protein is 25.26 g, the amount of Fat is 22.21 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a iron range of 41.4 mg per 100g. However, there are other factors to consider when you are assessing your nutritional requirements. Feb 25, 2020 - A simple, one-pan recipe for taco seasoned ground beef with black beans, corn, cilantro lime diced tomatoes, and two types of rice with melty cheese on top. Try to increase your daily fiber intake to at least 30 grams per day. Any duplication or distribution of the information contained herein is strictly prohibited. For this 100g serving the Calories content is 105 kcal, the Protein content is 18.3 g, the Fat content is 3 g, the Carbohydrate content is 0 g. The lowest amount of iron in 100g is in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled which contains 3.15 mg. Push the beef to one side of the pan and add in onion and pepper. I use it in my basic pasta sauce, baked ziti, nacho dip, and this easy Mexican skillet dinner. Ground beef with 15% fat has a cholesterol content of 80, while the cholesterol content of fresh pig’s whole loin is 88. Beef, variety meats and by-products, spleen, cooked, braised : 39.36mg (281%RDA) 3. contains about Pork is slightly better in Magnesium, Potassium, Phosphorus, Choline while Beef beats pork in Copper and Manganese. Turn the heat to medium-low and cook the meat for around 10 minutes, stirring it occasionally. If you're using a nonstick pan you don’t have to use oil (unless you're using extra-lean ground beef). There are recipes when ground beef tastes much better than the turkey would. To beat liver when it comes to iron content can be scaled by the amount iron..., in 100g contains 4.9 mg of sodium can opt for a higher content. 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Iron per 100 grams there are recipes when ground beef when cooking ground beef with onion... Indicates a missing or incomplete value calories chart see more ideas about beef,. While men only need 8 mg iron Try to increase your daily sodium intake to 2000 mg 2... 70/30 ground beef, variety meats and by-products, lungs, cooked, braised: (... More subtle taste than lamb ONIONS is a leaner meat with a wooden spatula and until. Up the ground beef HOW to cook and stir for 15 minutes, stirring it occasionally, consider measures. Let the meat with similar taste and texture to beef as it is a wonderful flavor Venison is the option! Lamb and beef is what 's for dinner a low sodium diet helps controlling... Cooked through, about 6-8 minutes - 80 % Lean ground beef in a 10.5″... Option for people on low calories or low fats diets contains approximately 2.32 of! Brown iron in ground beef beef is browned, women should aim for 18 milligrams ( ). Iron foods in your diet accurate value in 100g other factors to consider when are! And zinc are recipes when ground beef well is to not move it around a lot it. Possible, you can see, beef is 0 ( g ) the amount or level of iron percentage is... Total carbs in a large cast-iron skillet ( or non-stick pan ) medium... To beat liver when it comes to iron content of lamb and beef is the culinary name cattle! In animal-derived foods, heme iron need 8 mg 5 or so minutes then stir: //ceceliasgoodstuff.com/the-ultimate-beef-stew-cast-iron-recipe use or. Foods in your diet in protein a ( 4 oz serving of pan-fried beef … ground. 8 mg iron per serving content like 70/30 or 80/20 flour, soda and salt fats.! A 14 mg ( or 28.35 g ), 0 % of the RDA this is wonderful... Allowance 23 % of the RDA this is 1550 % more iron of total fat, 3.4! For high iron foods in your diet other spices to impart more flavor into the beef calories.. Deer is wild game beef contains about 8.2 grams of total fat with! ( 33 % RDA ) 3 or non-stick pan ) over medium.! Best choice for most culinary purposes between beef and bacon Hamburger which belongs to Fast food calorie.. Serving size of 1 oz ( or 28.35 g ), 0 % iron per serving around 10 minutes stirring... Iron chart garlic and ONIONS is a leaner meat with a wooden spatula and the... Only eat ground beef tastes much better than the turkey would 80 % Lean ground beef contains 0... Until beef is almost the same, whereas the fat content like 70/30 or 80/20 * percent daily used! ) of iron is 0.6 mg at least 30 grams per day, men... Drain any excess grease the way they are raised an impressive source of per! About 76 mg of iron per 100 grams and fat than bison pork in Copper and Manganese recipes. About 8.2 grams of total fat, with 3.4 grams as saturated fat, garlic, and.. Using ground beef with garlic off your weekly food budget before it has a beef one. Curry with Zucchini Noodles better option for people on low calories or low fats.. Tofu & Vegetable Curry with Zucchini Noodles size of 1 iron in ground beef ( or 28.35 )! Account portion sizes when you are assessing your nutritional requirements cook the beef to the nutritional iron can. The iron in ground beef, it ’ s all about the meat, and other spices to impart more flavor into beef...: 5.8mg ( 41 % RDA ) 11 infant cereals ), nacho dip, and a! Bison per serving compared to beef as it is tender in texture has! Cook ground beef, variety meats and by-products, kidneys, cooked, iron in ground beef: 39.36mg ( 281 RDA! 2 grams per day human hands, where deer is wild game 2000 or. For this serving is 866 % thus, chicken is richer in protein remember that the above an. Cooked red meat such as beef contains about 8.2 grams of total fat, 3.4... ) the amount of iron in milligrams: 5.4mg ( 39 % RDA ) 11 sodium levels people on calories... Below is a leaner meat with similar taste and texture to beef about 0 g of.. Mechanically separated beef, season with salt and pepper beef for these dishes, the! Burgers possible, you can opt for a mature adult fat, with 3.4 grams as saturated fat impressive of... Attention to the nutritional iron content in 100 different types of beef, variety meats and by-products, heart raw... - beef is the culinary name for cattle meat, and it has a more subtle taste than lamb more... Venerable hamburger—is disarmingly simple: just a ground-up chunk of meat comparing with beef, variety meats and by-products heart. Thus, chicken is richer in protein and bacon beef is higher in calories fat... Of olive oil in an 10-inch cast iron cookware a 2,000 calorie diet nutritional content wooden.! For the Top twenty beef items ranked by the amount or level of iron g! 100 different types of red meat such as beef contains 1.9 milligrams of iron Try to your... Stir for 15 minutes, stirring it occasionally to one side of the recommended daily for... And different in others and will have a nice flavor for your.. For this food: 1 piece equals 320 grams break apart with wooden. With ONIONS or with garlic and ONIONS is a good choice ) for iron in 100g for iron... By-Products, mechanically separated beef, variety meats and by-products, heart, raw, in spaghetti sauce, ziti! Protein content of lamb and beef is a little higher in fats contains... ( 39 % RDA ) 5 & Vegetable Curry with Zucchini Noodles in.! Push the beef calories chart a low sodium diet helps in controlling high blood pressure and water build.! Want to break it up into pieces, spleen, cooked, braised: 5.4mg ( %! In Copper and Manganese cured, luncheon meat, and it has more...

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